Energy psychology self-care is essential for baby boomers
Although much has been said about later life as the golden years, few tools or helpful resources are actually on hand to deal with the emotional challenges of aging. These challenges may include coping with financial setbacks, loneliness, or family disruption as well as health issues, loss of loved ones and the need to find a positive, uplifting lifestyle. In the face of distressing news, people of all ages need ready, easily learned resources to release intense negative emotions and find creative solutions.
Second Chance at Your Dream advances over fifty specific self-care techniques for counteracting the worry and anxiety so often associated with aging. Instead, it offers an atmosphere of hope and courage for dealing with daily issues, current or past trauma and limiting beliefs about the future.
Energy psychology is a new field within therapy that reaches body, mind and spirit by working directly with the human energy system. Benefits include relief from fear and other strongly-felt constricting emotions and movement toward a hopeful sense of self-worth. Available options to address issues readily can only be considered when the clouds of depression or low motivation are lifted.
Myths about aging need to be debunked as science demonstrates new avenues for understanding oneself and creating a fulfilling life. For example, epigenetic research clearly shows how gene expression lies within the control of the conscious mind and is continuously influenced by the choices persons make. Further, neuroscience evidences the plasticity of the brain cells which respond to intention and emotional reactions. As the apertures of consciousness expand with the creative thinking put forth in Second Chance, neurons can grow and regenerate to be a vital component of healthy aging.
Summary:
This new book gives specific guidelines for establishing a positive template for the second half of life. Reviewers from all walks of life, especially the baby boomer generation have enjoyed its practical wisdom and sincere compassion for the challenges of later life.